August 03, 2021 2 min read
When you have hair issues like brittleness, dullness, dryness, and damage, it's tempting to blame it all on your hair. But the reality is that problems with the hair usually indicate co-occurring problems with the scalp.
If you're having trouble with your hair, you likely you have hair AND scalp problems.
While we love good sulfate-free and no-suds shampoos, silicone-free water-based conditioners, and even pH balancing rinses, there is plenty you can do for your hair and scalp from the inside out with your nutrition.
Here are 5 key vitamins for happy hair and scalp from the inside out:
Topically speaking, we load our hair and scalp products with ingredients rich in these very same vitamins and nutrients:
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