Jess Wheeler - Ayurvedic Lifestyle Plan

Ayurveda = the science of life

Ayurveda is the sister science to yoga, and developed over 5000 years ago in the Indus River Valley in modern day India. It helps us understand our bodies, minds, and spirits in terms of elements, qualities, and energies. The principles of Ayurveda help us live a more balanced life so you can feel like the best "you" possible in all facets.

Jessica's Goals

Gabi's Recommendations

As I mentioned, we always start with making a few, manageable changes at once. The following is a list of all recommendations that I have. I've colored the changes I want you to start with in red.

Food

Supplements

Sleep

Movement

Self Care

Jessica's Profile

This section describes your innate constitution or type (Prakruti), your digestive type (Agni), and your imbalance (Vikruti). This information helped me make my individualized recommendations to bring you into balance.

Constitution (Prakruti)

You have a Kapha-Pitta constitution. You can read much more detail about this type here. Based on our conversation, here are some of the qualities you mentioned that help me identify Kapha-Pitta as your type...

Digestive Type (Agni)

You have a combination of both Pitta-type (tikshna) and Kapha-type (manda) digestion. You can read more about Ayurvedic digestive types here. For you specifically, this combination type manifests as:

Imbalance (Vikruti)

Although you are mostly a person with Kapha and Pitta qualities, the majority of your imbalances involve Vata. Once Vata is in balance I think that the other imbalances will lessen in severity.